Altitude sickness is a common but potentially serious condition that affects people travelling to high elevations. It occurs when the body struggles to adapt to lower oxygen levels and reduced […]
Backpacking and adventure travel often take you far from immediate medical help. Carrying the right first aid essentials and knowing how to use them can prevent minor injuries from becoming […]
Staying hydrated and avoiding foodborne illness are two of the most important factors in maintaining your health while travelling abroad. Hot climates, unfamiliar food preparation standards, and limited access to […]
If you are travelling from the UK to Africa, you will almost certainly need travel vaccinations. Many African countries carry a higher risk of infectious diseases that are rare in […]
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